An invigorating self practice
Mysore Ashtanga (self practice) is suitable for ALL LEVELS. You will work through the primary series at you own rate of growth by following the teacher’s instructions. Learning aids are provided and teachers give plenty of feedback and guidance to individuals throughout.
The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way by Shri K. Pattabhi Jois, in Mysore, India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction, in a class setting. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorise what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.
Mysore style Astanga classes begin and end in the tradition of mantras as instructed by Pattabhi Jois. You will experience a congenial environment where you can request assistance and understanding as you go along, until you are more familiar with the practice.