Come fly with us
Aerial yoga is a playful way to explore yoga. In an aerial yoga class, you perform the same poses you do on a yoga mat butyou use a silk hammock that's suspended from the ceiling as a prop to support you. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on yourshoulders, spine or head. Classes are fun, athletic and challenging for all levels.
A few pointers to prepare you for your first aerial class.
Please wear a shirt that covers your underarms completely.
Please do not use hand lotion or makeup before class,
Please do not wear jewelry, belts, or clothing that could potentially snag the fabric in the class.
Avoid shorts or very baggy clothing.
Please trim your finger and toenails and avoid eating an hour prior to class.
Please observe good personal hygiene and wear deodorant in consideration for the next person using the hammock.
Aerial Yoga is not included in the £21 for 21 days introductory special.